Cauliflower Parmigiana is a healthy vegetarian twist on the classic Italian pub meal
Its the perfect healthy and easy winter comfort food!
1 medium head cauliflower, cut into 1/2 inch steaks
1 cup panko
1/4 cup seasoned italian dry vegan breadcrumbs
3/4 cup freshly grated vegan parmesan cheese
1/2 cup olive oil
1 jar passata sauce
1 1/2 cups shredded vegan mozzarella cheese
salt and pepper to taste
Preheat oven to 175c. Place a piece of parchment paper on a baking sheet
Carefully cut the cauliflower into approx 6 steaks. If they fall apart, simply piece them back together after breading
Combine panko, italian breadcrumbs & parmesan cheese in a bowl
Season olive oil generously with salt & pepper. Brush the Cauliflower steaks with olive oil then dredge in the breadcrumbs/cheese combination
Spray with cooking spray to moisten the breadcrumbs. Bake 30-35 mins until golden
Transfer to a clean baking sheet. Top with Passata Sauce as desired and top with mozzarella cheese
Increase temp to 200c. Bake 10 mins or until sauce is heated through & cheese melts. Serve immediately!
When your craving good italian comfort food, you wont be disappointed!
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