This is a decadent dessert or snack that's actually good for you!
See if anyone can guess the mystery ingredient of Avocado :D
1 cup spelt flour
½ cup rolled oats
1/2 cup coconut sugar
3 ripe bananas
1 tbsp chia seeds mixed with 4 tablespoons of water or apple juice
2 tbsp coconut oil
1 teaspoon vanilla extract
Preheat the oven to 180 degrees C.
In a medium bowl, combine the flour, rolled oats, baking soda, baking powder and salt.
Mash bananas and avocado together with the oil, sugar, cinnamon and softened chia seeds. No need to over mash, a little bit of texture is nice.
Stir gently into the flour mixture, a quarter at a time, until just combined.
Pour into a loaf pan and bake for 1 hour.
This recipe will work out for you even if you substitute the flour or the sugar with other types of flour or sugar. Just be sure it's not too wet before baking it.
Comments will be approved before showing up.