Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Hemp Seeds Benefits:
Whole hemp seeds contain 10 to 15 percent fibre, which aids in constipation and promotes digestive regularity. The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth. As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer.
Hemp Seeds Nutrition:
Hemp seeds have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt, or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake.
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