A delicious quick and easy salad bursting with freshness!
Rated 5.0 stars by 1 users
Simple to make and bursting with freshness, this salad will become a go-to for your everyday and entertaining alike!
150g mixed sprouts
70g brown rice
1 carrot, grated
Dressing - 3 tbsp chopped mint
2 tbsp extra virgin olive oil
2 tbsp vegetable oil
2 tbsp lemon juice
1 tbsp sunflower seed
1 garlic clove, finely chopped
sea salt flakes and fresh ground black pepper
Cook the rice as per the packet instructions, being careful not to overcook. Drain, rinse in cold water and spread out on a large plate to cool. Pat dry with paper towel
Whisk together the dressing ingredients, using two tbsps of mint
When the rice is cool, put in a salad bowl and add the sprouts and carrot. Pour over the dressing and toss to combine
Halve the avocado, remove the stone and peel. Cut into slices or chunks and gently toss through the salad. Scatter with the remaining mint and serve immediately. Enjoy!
You might like to use farro, barley or wild rice instead of brown rice!
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