Black Bean Burgers | 3 ingredients, black bean burger, burger and more | Organic Origins Vegan Recipes blog

Black Bean Burgers

These simple black bean burgers are hearty, satisfying and packed with plant based protein using only 3 ingredients.

Black Bean Burgers

Rated 5.0 stars by 1 users

Category

Main

Simple to make, high protein, using just 3 pantry ingredients.

Image of Black Bean Burgers

Ingredients

1 can black beans (drained)
½ cup oats
Salt or spices (if available)

Directions

Mash the beans in a bowl until mostly smooth.
Add oats and salt, mix until the mixture thickens.
Let it sit 3-5 mins so the oats absorb moisture.
Form 2-3 patties.
Pan-fry in a lightly oiled skillet for 4-5 mins per side. Or, bake at 200c for 15-18 mins, flipping halfway.

Recipe Note

You might like to add a seasoning such as cumin, smoked paprika, garlic powder or maybe your favourite BBQ seasoning. What ever you like!

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