Organic Fare - New Kid on the Block!

Vegetarian Chilli

Ingredients: 
1 cup pumpkin, peeled & chopped
1 corn cob, kernels removed
1 red or green capsicum, finely chopped
1 zucchini, chopped
2 carrots, chopped
2 stalks celery, finely chopped
2 garlic cloves, crushed
1 onion chopped
1/4 to 1/2 red chilli, deseeded, chopped depending on how spicy you want it
2 sprigs coriander, chopped
2 tablespoons olive oil
1 1/2 teaspoons ground cumin
1 teaspoon smoked paprika
3 tomatoes, crushed
1 can kidney beans, rinsed, drained
125ml to 250ml vegetarian stock depending on preferred thickness
Method: 
Heat oil in a large heavy-based saucepan over medium heat. Add all vegetables, garlic, chilli a sprig of coriander. Stir fry until soft, about 5 minutes. Add cumin & paprika. Cook, stirring, another few minutes. Add beans & stock. Reduce heat to low. Simmer for 10 minutes or until vegetables are tender.
Top with coriander leaves. 
Serve with rice or tortillas. 

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    1 Response

    Ramona
    Ramona

    October 03, 2015

    What a great idea, being able to purchase the ingredients with a click and it’s all done. Genius!

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