500gm sweet potato, cooked; Can be roasted, steamed or boiled.
1 cup rolled oats
1 cup kidney beans, cooked
1 onion diced
3 celery stalks diced finely
1/2 cup sunflower seeds
1/2 bunch / 1/4 cup of parsley diced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup barbeque sauce
1/2 cup sweet chilli sauce
1 egg or (vegan version) 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes.
In a blender place rolled oats & pulse until crumbly, add beans, sweet potato, sunflower seeds, parsley, egg or chia seeds, salt & pepper.
Gently fry the onion & celery, mix the 1/2 the sauce and 1/2 the sweet chilli sauce, add to the mix in the blender & blend for a few seconds until all mixed & the beans & sunflower seeds have broken down a little. Don't over do it!
Place mixture into pan & flatten the top.
Mix the remaining sweet chilli sauce & barbeque sauce and spread over the top.
Bake for 30 minutes, let stand for 5 minutes before serving.
A hearty meal great with mashed potatoes & peas.
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Written in blog style to keep it interesting!