F – Fermentable
O – oligo-saccharides (galacto-oligosaccharides [GOS] and fructans)
D -Disaccharides (lactose)
M – Monosaccharides (fructose)
P – Polyols (sorbitol and mannitol)
For those of us that need to avoid fruits and vegetables from these groups, this box makes life a little easier.
Avocado x 2
Bananas x 1kg
Beetroot x 2
Bok or Pak Choy x 2
Carrots x 700g
Celery x 1/2
Lemon x 1
Oranges x 3
Potatoes x 700g
Salad x 1
Spring Onions Bunch
Rainbow Silverbeet x 1
Pumpkin x 1-1.5g
Zucchini x 2
If you prefer to have more or less of anything listed here, we're happy to customise your box, just make a note to us in the Notes Box so we can make it up how you like.
Click the photo to see an example
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Written in blog style to keep it interesting!