FODMAP Box

Certified Organic

FODMAP stands for

F – Fermentable
O – oligo-saccharides (galacto-oligosaccharides [GOS] and fructans)
-Disaccharides (lactose)
M – Monosaccharides (fructose)
A– and
P – Polyols (sorbitol and mannitol)

For those of us that need to avoid fruits and vegetables from these groups, this box makes life a little easier.

Avocado x 2

Bananas x 1kg

Beetroot x 2

Bok or Pak Choy x 2

Carrots x 700g

Celery x 1/2

Lemon x 1

Oranges x 3

Potatoes x 700g

Salad x 1

Spring Onions Bunch

Rainbow Silverbeet x 1

Pumpkin x 1-1.5g

Zucchini  x 2 

If you prefer to have more or less of anything listed here, we're happy to customise your box, just make a note to us in the Notes Box so we can make it up how you like.

Click the photo to see an example

100% Certified Organic
This is a list of what's currently available, the mixed boxes we put together are made up fresh for each delivery and change according the best available quality and pricing so we can keep the boxes varied, interesting and the best and freshest! 


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