FODMAP Box

FODMAP stands for

F – Fermentable
O – oligo-saccharides (galacto-oligosaccharides [GOS] and fructans)
D -Disaccharides (lactose)
M – Monosaccharides (fructose)
A– and
P – Polyols (sorbitol and mannitol)

For those of us that need to avoid fruits and vegetables from these groups, this box makes life a little easier.


Bananas
Beans
Broccoli
Capsicum
Carrots
Cucumber
Eggplant
Fresh Herbs
Grapefruit
Kiwifruit
Lettuce
Lemon
Melon
Oranges
Passionfruit
Potatoes
Pumpkin
Spinach
Strawberries
Sweet Potato
Tomatoes
Zucchini

 

100% Certified Organic
This is a list of what's currently available, the mixed boxes we put together are made up fresh for each delivery and change according the best available quality and pricing so we can keep the boxes varied, interesting and the best and freshest! 



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