FODMAP Box $110 Value for

$100.00

Certified Organic

FODMAP stands for

F – Fermentable
O – oligo-saccharides (galacto-oligosaccharides [GOS] and fructans)
D -Disaccharides (lactose)
M – Monosaccharides (fructose)
A– and
P – Polyols (sorbitol and mannitol)

For those of us that need to avoid fruits and vegetables from these groups, this box makes life a little easier.

Bananas

Broccoli

Cabbage

Capsicum

Carrots

Eggplant

Fresh Herbs

Kale

Kiwifruit

Lettuce

Lemons

Oranges

Potatoes

Pumpkin

Salad

Silverbeet

Spinach

Strawberries

Sweet Potato

Tomatoes

Turnips

Zucchini

If you prefer to have more or less of anything listed here, just make a note to us in the Notes Box so we can make it up how you like.

Click the photo to see an example

100% Certified Organic

This is a list of what's currently available, the mixed boxes we put together are made up fresh for each delivery and change according the best available quality and pricing so we can keep the boxes varied, interesting and the best and freshest!