Deliciously full flavoured, these powerfully nutritious beans are great in soups, salads casseroles and chillies.
Global Organics Red Kidney Beans Ingredients: Red kidney beans (60%), water, sea salt.
Despite their beautiful differences in colour and taste, all the legumes have similar nutritional value. A serving (1/3 cup of cooked beans) contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. In addition, beans are a good source of B vitamins, potassium and fibre.
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Written in blog style to keep it interesting!