Global Organic Black Beans are rich in antioxidants and fibre. These little beans are full-flavoured and delicious when added to Mexican & Latin American cooking. They are 99% fat free, low in salt & are a good source of protein and fibre.
Global Organics Black Beans Ingredients: Black beans (60%), water, sea salt.
Despite their beautiful differences in colour and taste, all the legumes have similar nutritional value. A serving (1/3 cup of cooked beans) contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. In addition, beans are a good source of B vitamins, potassium and fibre.
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