F – Fermentable
O – oligo-saccharides (galacto-oligosaccharides [GOS] and fructans)
D -Disaccharides (lactose)
M – Monosaccharides (fructose)
P – Polyols (sorbitol and mannitol)
For those of us that need to avoid fruits and vegetables from these groups, this box makes life a little easier.
Organic Fruits & Vegetables for making your baby's food freshest and best! Apples Bananas Carrots Peaches Pumpkin Spinach Sweet potato This list is a guide as the box may contain a slightly different variety depending on weather, farmers, market,...
All the Seasonal Organic Vegetables and Herbs you need (apart from water and salt) to make beautiful homemade stock or broth. 300gm Onions 100gm Turmeric 500gm Juicing Carrots Half a Celery Leek Onions Garlic Bulb Small Bunch of Parsley 300gm Tomatoes...
Organic veggies and more to create seasonal Buddha Bowls Beans (can) Parsley Bunch Pumpkin 1kg Quinoa 200gm Red Cabbage half Spinach Bunch Makes up to 4 Buddha Bowls depending on how large your bowls are! This list is a guide as...