Name: Garlic Mashed Cauliflower
Cuisine: International
Ingredients: 1 head of cauliflower, chopped into florets; 3-4 garlic cloves, roasted; 2 stalks spring onion, chopped; 1 tsp minced rosemary; 3-4 tbsp nutritional yeast; 1 tbsp unsweetened almond milk; 1 tbsp coconut oil; sea salt and pepper

Vegan Recipes

Garlic Mashed Cauliflower

This easy Garlic Mashed Cauliflower recipe is the perfect side dish to lighten up a heavy meal.

Garlic Mashed Cauliflower

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Ingredients

1 head of cauliflower, chopped into florets
3-4 garlic cloves, roasted
2 stalks spring onion, chopped
1 tsp minced rosemary
3-4 tbsp nutritional yeast
1 tbsp unsweetened almond milk
1 tbsp coconut oil
sea salt and pepper

Directions

Fill a large saucepan with water and bring to the boil. Place a steamer basked on top and add the cauliflower florets.
Reduce heat to a simmer and cover, steam cauliflower for about 8 mins, or until tender. Drain the cauliflower and transfer to a blender.
Add the roasted garlic, rosemary, almond milk, nutritional yeast and oil. Salt and pepper to taste. Blend until smooth or to your desired texture.
Serve and garnish with chopped spring onion. Enjoy!