A quick and easy healthy vegetarian stir-fry for you to try.
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Combine shiitake mushrooms and bok choy in a garlic sesame sauce for a healthy vegetarian stir-fry.
1 tbsp canola oil
4 cloves garlic, minced
2 tspn minced or grated fresh ginger
1 cup sliced shiitake mushrooms
1 tbsp soy sauce (tamari)
1 head bok choy, chopped, or 2 to 3 baby bok choy, if you prefer
5 to 6 spring onions, sliced
¼ cup vegetable broth
2 tspn sesame oil
2 tspn sesame seeds, optional
Heat the oil over medium-high heat in a wok or large skillet. Add the garlic and ginger and stir fry for 30 seconds. Add the mushrooms and cook for 2 to 3 mins.
Add in the soy sauce, the bok choy and spring onions, and cook for a couple more minutes.
Reduce heat to medium-low and add the vegetable broth. Simmer until the bok choy is crisp-tender, 3 to 5 mins.
Stir in the sesame oil and the optional sesame seeds and remove from heat. Taste and add more soy sauce, if desired. Enjoy!
Spice the dish up with a pinch of crushed red pepper flakes or a bit of sambal, to taste
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