A Detox Diet is designed to remove toxins and poisons from your body.
The concept of a good detox diet is to eat pure and natural food
that will aid in the function of the lymph, kidneys, and liver.
- Organic food & drink.
- Whole unprocessed foods.
- High mix of vegetables and fruit.
- Drinking plenty of water
- Using a natural digestive aid such as Psyllium, to help the detoxifying process
Avoid the following:
- Alcohol, tobacco, caffeine & drugs
- Processed and refined foods