Eating in season can be beneficial in a number of ways:

  • It reduces the food miles of your food

  • Variation of diet throughout the year & associated health benefits

  • What you are eating is fresh, not stored

  • You experience the joy of anticipation of your favourites coming into season!

So here's what's in season this June:

JUNE - WINTER FRUIT

apples, custard apple, grapefruit, kiwifruit, lemons, limes, mandarin, nashi, nuts, oranges, pears, persimmon, pomelo, quince, rhubarb.

JUNE - WINTER VEGETABLES

asian greens, avocadosl, beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, fennel, garlic, ginger, horseradish, jerusalem artichokes, kale, leeks, okra, olives, onions, parsnip, peas, potato, pumpkin, shallot, silverbeet, spinach, swede, sweet potato, turnips.