Add Black Tahini to protein shakes, ice creams, desserts, baby foods, soups, dressings & sauces, Middle Eastern dishes or spread with honey. Sesame seeds are a good source of Essential Fatty Acids, Vitamins A, B1, B2, B3, B5, B6 & E, Biotin, Choline & Lecithin. They are richer in complete protein than dairy, soya beans and sunflower seeds and contain significant quantities of magnesium, manganese, copper, phosphorous, potassium & iron and are especially considered one of the best dietary sources of calcium.
Sesame Seeds also contain antioxidant Lignans, and plant sterols, which block cholesterol production and help minimize hardening of the blood vessels. Black Sesame Seeds give you the added benefits of the powerful antioxidant Anthocyanin, extra Isoflavones and higher mineral levels, particularly zinc, and especially iron.
Black Tahini also contains higher amounts of vitamins A, B1 & E. The additional health benefits of black foods may be considered largely due to the special antioxidants and anticoagulation agents rarely found in other food colours.