Organic Fare - Vegetable Stir-fry with Tofu and Broccoli

Organic Fare - Vegetable Stir-fry with Tofu and Broccoli

As tasty as it is colourful a stir fry full of vibrant health.

Preparation      Cook      Ready in      Servings
10 min 5 min 15 min 4

* We provide

2 carrots - cut into slim batons

150gm of mushrooms - cut into slices

1 orange - juice of

20gm ginger - grated

2 cloves garlic - crushed

1 lime - cut into wedges

You'll need

1 tablespoon oil - sesame is best

1/3 cup (80ml) soy or tamari sauce 

METHOD

Gently warm the soy sauce, water & orange juice along with juice of one lime wedge in a small saucepan & add the tofu, warming for a few minutes. 

Saute gingerspring onion & carrots stirring for 2 minutes.

Add broccoli, snow peas, garlic & mushrooms then stir-fry for another minute.

Add soy sauce mixture & stir for 2 minutes. 

* We may rarely substitute items with a similar alternative due to availability.

quantity $ total cost
Vegetable Stir-fry with Tofu and Broccoli

Vegetable stir-fry with tofu and broccoli

per bag