Organic Fare - Whole Food Plant Based Ingredients and Recipes

Organic Fare - Flying Horse Stir Fry

Energize your body with galloping speed as you whip up a medley of vegetables and tofu with easy home made sauce. As tasty as it is colourful, a stir fry full of vibrant health.

We deliver fresh to your door, the ingredients as listed below along with the recipe so you can create this delicious meal at home. What could be better?! 

Prep  Cook      Ready Servings
10 min 5 min 15 min 4



* We provide

1 carrot - cut into slim batons

150gm of mushrooms - cut in half or thirds

1 orange - juice of

20gm ginger - grated

2 cloves garlic - crushed

1 lime - cut in half

1 lemon - cut into wedges

You'll need

1 tablespoon oil - sesame is best or use water

2 tablespoons (30ml) soy or tamari sauce 


Gently warm the soy sauce and orange juice along with lime juice in a small saucepan & add the tofu, let slowly warm while you do the stir fry. 

Saute gingerspring onion & carrot stirring for 2 minutes.

Add broccoli, snow peas, garlic & mushrooms then stir-fry for another minute.

Add tofu and sauce and serve with a wedge of lemon on the side. 

*Optional addition is some rice or soba noodles. 

* We may rarely substitute items with a similar alternative due to availability.

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